Osteoporosis risk facing the elderly.
The bones seem solid Kahadjr but full of life cycle and within the construction and demolition, according to the ratios of calcium, but how pure ourselves from osteoporosis, especially with advances in age?
Is the fragility or osteoporosis is the term given to the bones, which lost a lot of calcium, and this is happening either because of disability or deformity, and increasing the incidence among women, especially after menopause, but they also increase with the men with age, and different level of exposure to the fragility of bone of the family to another and from one sex to another.
The lean women are more vulnerable to osteoporosis, particularly those who have given birth to a lot and also getting the disease in women Aleksolat, where no walk or exposed to the sun, which contains vitamin D which is essential for strengthening bones and complete the cycle of construction.
There are factors on the other side protected from osteoporosis in women, the hormone estrogen, height and strength of hand grip, weight and drink milk constantly while there are factors that increase the rates of exposure to the vulnerability, including caffeine, cortisone and birth frequent and smoking, and with age, Women are minors and the rise in the abdomen.
For the prevention of osteoporosis and its complications can avoid breakage, which significantly affects bone strength so you must use pillows chock and comfortable for the body, so as to absorb any shock from the bone and take estrogen in the case of deficiency, in addition to calcium intake continuously and vitamin “c” and “d” with reduction of caffeine and meat because they increase the loss of calcium from the body.
The bones seem solid Kahadjr but full of life cycle and within the construction and demolition, according to the ratios of calcium, but how pure ourselves from osteoporosis, especially with advances in age?
Is the fragility or osteoporosis is the term given to the bones, which lost a lot of calcium, and this is happening either because of disability or deformity, and increasing the incidence among women, especially after menopause, but they also increase with the men with age, and different level of exposure to the fragility of bone of the family to another and from one sex to another.
The lean women are more vulnerable to osteoporosis, particularly those who have given birth to a lot and also getting the disease in women Aleksolat, where no walk or exposed to the sun, which contains vitamin D which is essential for strengthening bones and complete the cycle of construction.
There are factors on the other side protected from osteoporosis in women, the hormone estrogen, height and strength of hand grip, weight and drink milk constantly while there are factors that increase the rates of exposure to the vulnerability, including caffeine, cortisone and birth frequent and smoking, and with age, Women are minors and the rise in the abdomen.
For the prevention of osteoporosis and its complications can avoid breakage, which significantly affects bone strength so you must use pillows chock and comfortable for the body, so as to absorb any shock from the bone and take estrogen in the case of deficiency, in addition to calcium intake continuously and vitamin “c” and “d” with reduction of caffeine and meat because they increase the loss of calcium from the body.
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