Seven Foods works to get rid of excess weight

Seven Foods works to get rid of excess weight , There are seven food and beverage healthy human body loses about 5 kg of natural weight in one year.
The researchers said, the first of these drinks water with lemon, which underwent about 240 American woman Almtbaan diets for a healthy and who have had the replacement of soda water and lemon drink.

Seven Foods works to get rid of excess weight

The researchers pointed out that people who underwent the study were able to have 5.1 kg of their weight within one year after taking the water and lemon periodically compared to their peers, to arguing that the phosphoric acid in soft drinks contribute to the loss of calcium, and consequently osteoporosis due to the change the balance of acids in the blood .
The researchers pointed out that taking women’s boards, “granola” iftar meal, which contain high levels of dietary fiber, carbohydrates, fat is burned twice in the exercise of the sport, compared with those who ate foods with a low content of dietary fiber.
The researchers cautioned that the ground flax seed, which is famous for the richness of the content of dietary fiber and healthy fatty acids help to stabilize blood sugar levels, and can be added to breakfast cereals, soups, and power can also be added to the Arab omelet or waffles or Albankik

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